Keeping Your Children Active With Performing Arts

Conscientious parents want to keep our kids away from endless hours in front of screens and game playing. The figures for childhood obesity and the health, confidence and social problems caused by imbalanced lifestyles in children are frightening. So what can we do to encourage them to get moving and interact with other children in the “real world”.

When it comes to choosing hobbies and activities for their leisure time, performing arts are one of the most popular choices with children. The performing arts are a lot of fun and they’re a fabulous way for children to make friends and learn new skills.

If you are considering enlisting your child to a performing arts class, then you might wonder what choices are available to you. We spoke to Maharati, one of the directors at Applause! Performing Arts in West London and she ran through some of the most common and most popular types of classes you and your child can choose from:

dance classesDance

There are many different styles of dancing for children to choose from, and some dance classes offer the opportunity to learn several different styles. Which style of dancing your little one chooses will predominantly be down to their personal preferences. Just some of the possible styles you may find include ballet, tap, street, jazz, contemporary and disco. In addition to choosing a class based on the style of dance taught there, you may also want to find out more about opportunities for performance and whether the students work towards exams and competitions.


Another popular choice is drama. During these classes, your child will learn many different performance skills and will most likely have the opportunity to demonstrate what they have learned in front of an audience. Some classes focus on a specific form of dramatic performance while others will teach your child about many different types of acting.


If your child is a music lover, there are many ways they can fulfil this interest through performing arts classes. One option is individual instruction to learn the instrument of their choice. Another option is to join a group that focuses on both music and movement. There are even opportunities for children to get involved in music from a very young age as there are informal music classes for babies, toddlers and their parents.


This is a hobby that can be enjoyed either in private lessons or as part of a group. If your child has a natural talent in this area, you may prefer for them to enrol with a tutor for vocal coaching so that they are trained in ways to enhance their vocal abilities. On the other hand, if your child is simply an enthusiastic singer who wants a hobby that allows them to meet people with similar interests, they may prefer to join a singing group or a choir.

children singing in choir

Mixed performing arts

Some classes or workshops offer children the opportunity to learn a variety of different performing arts. They will run different sessions that cover singing, dancing, music and drama. This type of class is a great option for children that excel in all these areas or are enthusiastic about all aspects of performing arts. It is also a good choice if your child is unsure of what they are interested in as it will allow them to sample a little of each of the performing arts. They may then continue in a mixed performing arts class if they enjoy all the different disciplines or they may choose to focus on their favourite variety of performing arts in a different class.

Whatever variety of performing arts your child is interested in, you will find that there is a lot of choice available to you. Enrolling in a school gives a higher chance of quality instruction although there are many activities that can be carried out at home.  Each of the different art forms is an exciting and fun opportunity for children to express themselves creatively.

The Health Benefits Of Yoga

To achieve wellness, it is important for all individuals, regardless of age, to practice exercise techniques on a regular basis. Many are unaware of the numerous health benefits of Yoga owing to its traditional features that target core areas for flexibility, stability, tone, and mental balance. It may not include weights or high impact cardiovascular activity, but it certainly delivers an all over bodily workout for strength and well-being.

yoga benefits

Yoga is an ancient practice based on Eastern traditions with the purpose of aligning the inner mental energies with physical functions. The health benefits offered with such practice include emotional balance and stress free states through meditation and the performance of technique including stretching, bending, and twisting. Individuals are able to experience considerable relief from the overwhelming tension often placed on everyday function for balanced operation in all spheres of life including professional and social.

The exercise methods are aimed at improving overall flexibility and in alleviating stress that is experienced on a regular basis and that may be affecting your ability to achieve a suitable state of wellness. The meditative practice that is provided in the performance of such measures are aimed at aligning energies to provide individuals with a state of inner peace. These methods can help improve your abilities and skill in areas of life such as the office, family, and in the bedroom.

There are specific paths of Yoga available that have each been developed to produce a specific outcome and aid in reaching particular life goals. The comprehensive systems are made available to assist individual states depending on the purpose it will serve and the results that they are interested in achieving. The first set of practice being Hatha Yoga, it includes the performance of physical poses to assist in working towards improved function in mental and bodily aspects.

Karma Yoga is a measures involving selfless actions that are geared towards serving the purpose of a higher power. Mantra traditions involve the repetition of words related to spiritual matters and subjects that allow for the centering of inner energies and in achieving a state of peace. Bhakti techniques focus on seeing all living creatures through the eyes of a higher spiritual order in love and divinity.

The most popular method includes engagement in different types of physical positions that are aimed at aligning the structures while delivering a sense of calm and balance over regular operation. Recent studies have shown that engagement in such methods on a daily basis can aid in improving immune function as you continue to perform physical processes and experience a state of calm and relaxation to soothing sounds. Individuals are taught to breathe properly to facilitate a state of relaxation and to increase the amount of oxygen delivered at a cellular level.

There are specific positions that can be performed, each aimed at targeting a particular mental or physical problem that may be impacting on your ability to achieve a state of balance and wellness. There is the option of enhancing mental function and to relieve the experience of debilitating headaches. This can be implemented by by pressing your knees and arms flat on the ground while lifting your hips upwards to improve circulation and decrease the experience of migraines.

Routine performance of Yoga can aid in enhancing physical function and sexual performance. Studies have indicated that routine flexes and stretching the muscles and joints can assist in achieving greater levels of endurance and desire. Certain positions have been designed to deliver greater amounts of oxygen and blood flow to the genital regions making it suitable for those struggling to achieve erections or who may be suffering from anxiety during intimate moments.

Giving your body a good workout by increasing your hear rate proves most beneficial to facilitate restful states and to ease stresses. It is important to consider the benefits provided for those who may be suffering from insomnia as Yoga teaches individuals how to fully relax the mind and body through meditation. Look online or in your local health store for classes teaching meditation for beginners and discover just how quickly one can experience deeper states of inner peace. Similarly, learning how to breathe and to ease an overwhelmed state of being can aid in working towards improved relaxation.

Engaging in Yoga on a daily basis will not only assist in maintaining a desirable weight through tone, stability, and increased flexibility, but also in alleviating significant emotional strain and stress. Not only will the performance of different poses enhance cardiovascular health, but combined with meditation can ease a tired mind. The ongoing health benefits of such practice can help you reach your fitness goals for a balanced lifestyle and greater immune strength.

Tips To Change Your Hair Colour At Home

It is surprising just what a difference the colour of your hair can make to your appearance. It can even make you look thinner. Most of us spend a lot of time thinking about the style without considering the colour but it can really pay off to change the tone or add some highlights. Unfortunately the price tag can be prohibitive so here are a few tips to change your hair colour at home. You can save money and look fantastic.

hair colouring at home

The first thing to decide is the look you want to achieve. There are plenty of options and the best approach will change according to whether you want to change from dark to light or vice versa. It is also worth thinking about just changing sections of your hair to give texture.

When choosing a colour it is important to think about your skin tone. For example, pale skin and pale blue eyes do not tend to suit really dark shades as they make the skin look even more pale. Those with olive skin should wear darker tones as light ones usually look fake because the skin is darker than the hair.

Thinking about what you wear is also important. If you tend to favour one sort of colour over another then match your dye with this too. Also consider the image you want to portray. Going for a fiery red definitely sends a message that you want to attract attention.

Maintenance should also be considered. Even if you plan to do it at home there is still time and the cost of the products to take into account. The most high maintenance effects will be ones which are strikingly different from your natural shade as the roots will show quickly.

One way to test out possibilities is to use photo manipulation software to change your colour on a photograph. It is a great way to get a general idea of what you will look like. There are also a number of decent non-permanent products on the market so you can actually try out different tones and shades.

Once you know which colour you are aiming for check out the different types of product. Some are designed for hair which has already been coloured, others for colouring grey, fine, coarse hair, etc. Always do a strand test so that you know that the product is right for you.

When the time comes to do the colour preparation is key. Think about the time of day, natural light is best as it will look different in electric lights. Having a friend on hand to make sure the coverage is even is a good idea. Try to assemble everything you are going to need. Most kits do not contain a paintbrush, for example yet they are the easiest way to apply the dye. You should also gather towels, a bowl, hair clips and something to clean any spillages. Applying a layer of vaseline around the hairline will help to avoid dyeing your skin.

A strand test is essential and professionals always advise it. Not only does it allow you to check that the product will work for you but also you can figure out how long to leave the dye on to get the desired result. This is done by applying the dye to an underneath section of hair about halfway up. It is usually done near the ear so that it can be seen next to your skin tone. Leave it in place for half the recommended time and then wash it off to check how it looks. If more time is needed apply more dye and wait a little longer then check again. This is an important part of the procedure and you should take your time and get it right.

Once you have your lovely coloured hair you should not wash it for at least forty eight hours. After that use a gentle shampoo or one for dyed hair. If your hair is dry afterwards try to wash it in cool water as hot water dries it our further. Experts recommend that dyes are not applied too often so you should not do it more than once a month.

There are lots of good reasons to change the colour of your hair or maybe you just fancy a change. Either way do not let the price put you off. These days consumers have access to high quality dyes which mean you can achieve excellent results at home without spending a fortune.

Identifying Yeast Infection Symptoms

Find Out How To Recognize Yeast Infection Symptoms So You Can Treat This Condition

The yeast organism, known as Candida Albicans is one of many microorganisms which are commonly found on human skin and mucus membranes. Normally it does not pose a problem, however when this type of fungus is allowed to flourish it can begin to overgrow and cause irritation to the surrounding tissues.

One site that is often affected by this condition is the vagina and most women will experience the discomfort of a yeast infection at some point in their lives. It’s important to be able to recognize yeast infection symptoms, so one can seek out the appropriate treatment, but it’s always advisable to consult a physician if it’s the first time experiencing these symptoms, just to rule out other disorders.

woman in field

A helpful bacteria called Lactobacillus is largely responsible for preventing the overgrowth of the yeast organism which leads to an infection, but certain factors can inhibit the action of this bacteria. If a woman is prescribed antibiotics, their use can also limit the amount of healthy bacteria in the body, including the lactobacillus normally present in the vagina. Hormonal shifts due to pregnancy, use of oral contraceptives, or the menstrual cycle can also cause conditions which encourage candida, as can stress, inadequate sleep, douching, high consumption of foods containing refined sugars, and illnesses like diabetes.

Most women who have been through a candidal infection before are familiar with the signs associated with it. There is typically an increased amount of discharge, which is characteristically thick and white and resembles cottage cheese. Vaginal itching and burning is common, and sexual intercourse may be uncomfortable. In some cases, the skin around the vaginal opening may develop cracks or sores and it will likely be inflamed and tender. The longer one goes without treatment, the more pronounced these symptoms will likely be.

If experiencing these signs for the first time, visiting a doctor is recommended, because there is the possibility that they could be caused by another condition, such as a sexually transmitted disease. Although one’s partner may contract yeast infections when exposed to the organism, it is not considered a sexually transmitted infection since those who aren’t sexually active can also get it.

A doctor will perform a pelvic exam and will most likely take a culture of the vaginal discharge for further testing to confirm the causative organism. Women who have repeat infections may be afflicted with a different strain of yeast that calls for more aggressive treatment.

The treatment depends on the severity of the infection. Many of the products used can be purchased over-the-counter and don’t require a prescription, such as the antifungal creams, or suppositories which are sold under several different brand names with varying formulations, but most contain the active ingredient “clotrimazole”. Usually up to three days treatment with one of these products will effectively eliminate most simple infections. Another approach is to take a single dose of the oral, prescription medication “fluconazole”, which will usually kill off the offending organisms. If the problem recurs within two months, the woman should visit the doctor once again.

Less commonly, these infections can be caused by a more resistant and stubborn type of yeast other than albicans. This is suspected if the woman suffers from several infections in one year. Tests can help identify the particular organism responsible for this recurring affliction. Normally a more aggressive approach is needed to resolve this issue. Treatment may involve the use of antifungal cream or suppositories for two weeks or longer, or multiple doses over time of the drug, fluconazole, provided the woman is not pregnant, in which case the latter is not considered safe. Male partners may also be treated, as they too can become infected.

Women who are certain that their discomfort is caused by candida, may wish to avoid the whole prescription and pharmaceutical route altogether and use a natural treatment instead. Some of the best remedies for naturally eliminating the troublesome yeast overgrowth include inserting a clove of peeled garlic, or a tampon coated in plain yogurt into the vagina, these help restore the balance of microorganisms which will cause the symptoms to abate. Boric acid suppositories, and tea tree oil can also be effective treatments.

There are several steps women can take to help reduce their chances of developing a yeast infection, simply by making changes in their regular habits. These include avoiding unnecessary or overuse of antibiotics, switching birth control pills, refraining from douching and using scented feminine hygiene products, and not wearing tight clothing made from synthetic fibers. Wearing cotton underwear and taking a lactobacillus supplement can also help.